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Health write for us: If you ask Canadians what keeps them healthy, you’ll receive various responses. Some may attribute it to chance or family history, but the majority would attribute it to their way of life, including whether or not they smoke, how much they eat and drink, how much exercise they get, and perhaps how well they manage their stress levels. There’s no denying that one’s lifestyle directly impacts one’s health; nevertheless, health is often seen as much more complicated.

What exactly is health?

Health is defined by the World Health Organization (W.H.O.) as “a condition of complete physical, mental, and social well-being, rather than only the absence of sickness or infirmity.” “Social well-being” is a crucial component of this concept that we may overlook while considering our health.

The Ottawa Charter for Health Promotion recognizes the social, economic, and environmental dimensions of ‘health.’ According to this critical Canadian paper, “an individual or group must be able to recognize and achieve objectives, satisfy wants, and modify or cope with the environment” to be healthy. In this way, health is viewed as a resource or an asset that assists us in carrying out our daily activities. Health is a positive notion that stresses social and personal help and physical abilities.

What factors influence one’s health?

Our health is inclined by a variety of broad aspects of our lives. These elements include:

  • Social Status and Income
  • Networks of Social Support
  • Literacy and Education
  • Workplace/Workplace Conditions
  • Social Situations
  • Environments Physical
  • Personal Health Habits and Coping Techniques
  • Development of a Healthy Child
  • Endowment in Biology and Genetics
  • Services for Health
  • Gender \sCulture

These elements are referred to as health determinants. Individual or group health is a complicated collection of aspects due to their interconnectedness and changes in these determinants.

Each person’s health experiences can be vastly different and fluctuate throughout their lives. When faced with difficulties — employment problems, relationship problems, the loss of a loved one – excellent health gives us the physical and mental fortitude to get through challenging times, find our equilibrium, and live life completely.

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